So this holiday season, a second edition of my mindset journal Finding Joy in the Journey was released. It’s the same exact content, same words, just with a new aesthetic and new title: Today I am Grateful for. While it is the same piece repackaged, the major difference in this one is that it’s finally available in Barnes & Noble!
Read moreMy Morning Routine for when you have no time vs. when you do
One thing that’s often talked about a lot in the spiritual community is the importance of a morning routine. Your energy completely resets overnight, so when you wake, you have a clean slate. So because of this, it is actually really great to start your day with positive intentions in order to help sway things in your favor.
Read moreI'm a published author!
Last week I experienced something I had been dreaming of for more than half my life I officially became a published author who’s book is available on Barnes & Noble (and Target and Amazon! But my personal dream was always Barnes & Noble! To me, that would feel like I made it!) Yes so you can now purchase my journal Finding Joy in the Journey!
Read moreHow to energetically heal relationships of any kind
One thing that I’ve found really effects us, our mental health, and well-being is our relationships with others. If relationships are strained or break, it’s often really painful. We think about it non-stop, we relive fights and wish we had said something better. Then, we either wish the relationship with the person never existed and we harbor bad feelings towards them or we wish the relationship was better, healed, fixed. Now, I don’t just mean romantic relationships, I also mean friendships, parental relationships, co-workers, any type of relationship possible.
Read moreMy two favorite journaling prompts
Journaling has long been my go-to activity to make myself feel better. Even before I began my spiritual journey, I was always pulling out my journal to just write my feelings & let it all out. Journaling has also helped me process so many emotions and situations; to help me analyze it and take a step backwards; and I definitely attribute it to making me so wise and giving great advice! So over the years, I've created a lot of my own journaling prompts and now I wanted to share 2 of them with you!!
Read more
